Many people are finding that the challenges associated with today's complex working environment are starting to take their toll both professionally and personally. Our resilience workshops explore ways to tackle this and remind you that although you cannot necessarily change the business environment around you, you can certainly change the impact you let it have on you, by changing your approach to it.

Our resilience workshops can be run as a 1 hour lunch time session or half or full-day sessions.

They explore areas such as;
  • What is resilience and how it relates to stress?
  • The resilience model
  • How to act resiliently
  • Resilient thinking
  • Ways to feel more Resilient
  • Beliefs about Resilience
  • Assertiveness
  • Time Management
  • Maintaining Balance
  • Action Planning

“The resilience session was great fun, but I also took away some practical things to do differently. I’m going to spend more time looking up! “

“I found the refresher on Assertiveness very helpful. Helen’s style is always upbeat and fun”